Amount of nutrients in 100 g (grams) of Cookies, vanilla sandwich with creme filling, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.25 g
|
6.25%
|
Energy (calorie)
|
423 kcal
|
|
Energy (joule)
|
1770 kJ
|
|
Protein
|
4.17 g
|
4.17%
|
Total lipid (fat)
|
10.42 g
|
10.42%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
78.16 g
|
78.16%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
37.5 g
|
37.5%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
2.25 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
104 mg
|
0.10%
|
Sodium, Na
|
354 mg
|
0.35%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Selenium, Se
|
17.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.402 mg
|
|
Riboflavin
|
0.27 mg
|
|
Niacin
|
3.006 mg
|
|
Vitamin B-6
|
0.025 mg
|
|
Folate, total
|
93 µg
|
|
Folic acid
|
78 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
148 µg
|
|
Choline, total
|
1.2 mg
|
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
40 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Fatty acids, total saturated
|
3.175 g
|
3.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.64 g
|
1.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.404 g
|
1.40%
|
20:0 eicosanoic, arachidic fatty acid
|
0.042 g
|
0.04%
|
22:0 saturated fatty acid
|
0.043 g
|
0.04%
|
Fatty acids, total monounsaturated
|
5.602 g
|
5.60%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
5.592 g
|
5.59%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.118 g
|
1.12%
|
|
18:2 undifferentiated
|
1.092 g
|
1.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|